Melisa De Seguirant
Dealing With Procrastination
I know I’m not alone on this one! Let’s talk about procrastination.. What’s the deal with procrastination? What drives it? What is its...
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Melisa De Seguirant
- Aug 26
- 4 min
Overcoming Setbacks, in Life & Relationships
What setbacks have you experienced in your life? How did they impact you? What did it take to overcome them? Did you adopt any negative...
30
Melisa De Seguirant
- Aug 16
- 5 min
Managing Your Cognitive Distortions
The principles from cognitive psychology continue to be a backbone in establishing mental wellness. Our patterns of thinking have a great...
00
Melisa De Seguirant
- Jul 5
- 2 min
Exercising Boundaries with Social Media
We love a conversation about boundaries in the context of human relationships, but what about our boundaries in our relationship with...
80
Melisa De Seguirant
- May 10
- 3 min
Ideas for Understanding & Managing Projections in Relationships
It’s one of those terms that has made its way out of the therapy space and into the mainstream, so let’s unpack it! What are projections?...
50
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